Does it upload my camera?

No. Your camera is only on while you do your push-ups. Everything is checked right on your phone. Nothing is saved and nothing ever leaves your phone. It even works in airplane mode.

Can I cheat by waving?

Waving will not count. You need a straight plank with a full dip and lockout on every rep. Half reps or bouncing stay at 0.

Yes. The core loop is free forever: unlimited blocking, rolling 7 days plus lifetime totals. Pro gives depth, customization and export: calendar history, per-app breakdown, per-app prices, AMOLED and export.

What permissions and why?

Usage Access, Display over other apps, Camera during challenge, Notifications. No AccessibilityService by design.

Offline · Private · On-device AI

Earn your
scroll back.

Pick the apps that steal your focus. 15 push-ups, counted live on your phone. 15 minutes back. No cloud. No account.

Get it onGoogle Play

Free forever for the 15:15 loop · On-device. Your camera never leaves the phone · Blocks Instagram, TikTok, YouTube & any app you choose

Free forever · No signup

Live app preview

Why it matters

Scroll 2h a day and you lose 30 days every year.

That's 730 hours a year · 30 days in year. PushBuff turns it into reps, not regret.

How many hours do you scroll per day?2h / day

0.5h4h8h

30 days lost in year

A year of days · 30 lost30 / 365

Each square = 1 day lost kept

doomscrolling

discipline

InstagramTikTokYouTube

How it works

Three moves to
take your time back.

No hacks. No willpower Olympics. Just push-ups before the scroll, counted on-device.

Pick apps to block

Choose Instagram, TikTok, YouTube or any app. 15 min grace after each earn.

Do push-ups

Your front camera counts every rep, live. Half-reps or waving your arms around? Doesn't count. Real form only.

Earn time back

Nail 15 → 15 min unlocked. Streak grows. Need a break? One lifetime Free Skip is included.

⚠Block•Push•Earn•Repeat⚠Block•Push•Earn•Repeat⚠Block•Push•Earn•Repeat⚠Block•Push•Earn•Repeat

Inside the app

Built with Material 3 Expressive. Fast, private, and distraction-free.

Real reps, verified live

Camera checks your form and counts every rep — nothing leaves your phone.

Make the price yours

Custom reps per unlock and form strictness in Settings.

Earned, not given

Success countdown timer and streak reward — earned, not given.

What you get

Holds the line when
willpower doesn't.

Built to block distractions, verify real reps, and keep your data 100% on your device.

Blocking that holds

Android foreground service with instant app detection. Built to stay reliable across device manufacturers.

Real rep counting

On-device AI counts every rep in real time. Verifies full chest depth so half-reps don't count.

Streaks & time

Track your daily pushups, active streak, and hours reclaimed with clean on-device stats.

Home-screen widgets

Glanceable home screen widgets to check your active streak and unlocked app grace time.

Theme your way

Matches your wallpaper colors dynamically with Material You, 9 palette styles, and AMOLED true black.

Private by design

100% offline with zero cloud tracking or sign-ups. Your camera feed never leaves your phone.

⚠No Cloud•No Account•No Catch•Repeat⚠No Cloud•No Account•No Catch•Repeat⚠No Cloud•No Account•No Catch•Repeat⚠No Cloud•No Account•No Catch•Repeat

FAQ

The hard questions, answered honestly.

It simply notices which app you open, checking about once a second. It runs quietly in the background, like a timer. No Accessibility Service, so it's Play Store policy clean. We ask you to turn off battery optimization and show a help screen if Xiaomi or Samsung closes it. Nothing is unkillable on Android. We just make it take effort to bypass, not one tap.